The Divine Feminine Glow-Up Journey is a complete transformation of who you are—physically, mentally, emotionally, and spiritually. By the end of this journey, you will become unrecognizable to both yourself and others, fully stepping into the woman you’ve always envisioned. This process is about reshaping your life, your body, your self-esteem, your style, and how you carry yourself. You will transform everything from the way you dress to the way you wear your hair, creating the reality of the empowered, confident woman you’ve always wanted to be.
Phase 1: Planning and Scheduling
In this first phase, we focus on the foundation—planning and visualizing the transformation. You’ll set clear goals and intentions, create a schedule that aligns with your desired lifestyle, and map out the steps needed to achieve your glow-up. This is the phase where you envision your future self in detail, deciding on the changes you want to make in your body, self-care routines, fashion, mindset, and spirituality.
Phase 2: Letting Go and Resetting
Phase 2 is all about releasing what no longer serves you. This means letting go of negative habits, old beliefs, toxic relationships, and anything that holds you back from becoming your best self. It’s a deep reset—emotionally and spiritually. You’ll work on clearing out the clutter in your mind and your life, making room for the new version of yourself to emerge. This phase also includes cleansing and healing rituals, journaling, and self-reflection to rebuild your self-esteem and establish a positive mindset.
Phase 3: Becoming Her
In this final phase, you step into the woman you’ve always dreamed of becoming. This is where the physical transformation takes shape—upgrading your wardrobe, refining your beauty routines, changing your hair, and radiating confidence in everything you do. You will carry yourself with new energy, embracing your divine feminine power and embodying the vision you set in Phase 1. It’s the culmination of all your inner work, showing the world the new, empowered version of you, fully in alignment with your higher self.
This journey is not just about outer appearance—it’s about transforming every part of your life, embracing your divine essence, and becoming the best, most authentic version of yourself.
Phase 1: Planning
Phase 1: Planning and Scheduling
Schedule Health & Wellness Appointments
Book doctor, fitness, and beauty appointments
Create a Vision Board
Use Pinterest or physical boards to visualize your goals.
Define Your Ideal Self
Journal or use Pinterest to outline who you want to become.
Create Daily & Weekly Routines
Plan consistent habits for self-care and productivity.
Plan Meals & Workouts
Prepare meal and workout schedules that align with your goals.
Set Personal Growth Goals
Establish clear short-term and long-term goals.
Schedule Personal & Friend Time
Block time for self-care and social connections.
*Step 1: Schedule Health Appointments
Objective: Prioritize physical well-being by scheduling necessary health check-ups.
Appointments to Schedule:
Dentist
General Practitioner
OBGYN
Dermatologist
Therapist or Life Coach - https://www.adoreyourlifevw.com
Action: Set aside time this week to call or book appointments online. Use a planner or calendar app to set reminders.
Timeframe: Aim to have all appointments scheduled within the first week.
*Step 2: Create a Vision Board for Your Glow-Up Journey
A vision board helps bring clarity to your goals and keeps you focused on the woman you want to become. By creating a visual representation of your ideal self, you can manifest your transformation through daily inspiration. This can be a powerful tool to guide your physical, mental, and emotional glow-up.
We will be using Pinterest - https://pin.it/3maLIhCG5 to help visualize your glow-up journey. Your vision board can be either physical or virtual, filled with images that represent your goals for style, beauty, self-care, and personal growth. Look at your vision board daily to stay motivated and aligned with your transformation.
*Becoming Her Vision Board
Your vision board will be organized into distinct sections that focus on different aspects of your self-discovery and growth journey. Each section will include specific ideas and visuals that resonate with your goals, allowing you to plan effectively and keep your focus on becoming the best version of yourself.
1. Mindset Shift
Therapy & Coaching: Images of supportive environments or quotes about personal growth. Visuals of therapists or life coaches that inspire you.
Self-Help Books: Covers of books you plan to read or quotes from them that inspire you.
Personal Affirmations: Cards with affirmations that reflect your goals, written in beautiful typography or colorful designs.
2. Self-Care & Wellness
Self-Care Activities: Photos representing spa days, quiet time with a book, nature walks, or any other self-care rituals.
Solo Dates: Images of serene settings where you can enjoy your own company, such as cozy cafés or beautiful parks.
Mindfulness Practices: Visuals of meditation spaces, yoga sessions, or peaceful nature scenes to remind you to stay grounded.
3. Personal Style
Fashion Inspiration: Clippings from magazines or Pinterest boards featuring outfits that resonate with your desired style.
Capsule Wardrobe: Visuals of essential clothing pieces that align with your new aesthetic.
Outfit Planning: Images of outfits laid out or styled, representing the types of looks you want to create.
4. Hair Care & Beauty
Hair Goals: Pictures of hairstyles you admire, along with haircare products that support your hair type.
Skincare Routine: Visuals of skincare products, routines, and healthy skin inspiration.
Makeup Inspiration: Images of makeup looks you want to try or classes you’re interested in taking.
5. Fitness & Health
Fitness Plan: Photos representing activities you enjoy (e.g., hiking, dancing, home workouts) or motivational quotes related to fitness.
Meal Planning: Visuals of healthy meals, colorful ingredients, and simple recipes that excite you.
Health Goals: Pictures of wellness goals, like hydration reminders, nutritious snacks, or physical activity milestones.
6. Hobbies & Learning
New Hobbies: Images representing activities you want to explore, such as painting, gardening, or crafting.
Continuous Learning: Visuals of classes you want to take, books you want to read, or skills you want to develop.
Creative Exploration: Inspirational art, quotes about creativity, or anything that encourages you to express yourself.
7. Relationships & Support System
Supportive Relationships: Photos of friends and family who uplift you, along with quotes about friendship and community.
Building Your Circle: Visuals representing social events or gatherings that align with your interests.
Positive Affirmations: Cards with affirmations about healthy relationships and support systems.
8. Personal & Spiritual Growth
Spiritual Practices: Images of meditation, prayer, or journaling spaces that resonate with your spiritual journey.
Nature Connection: Visuals representing nature walks, outdoor activities, or anything that connects you to the earth.
Reflection & Gratitude: Pictures of journaling or gratitude practices that encourage you to reflect on your journey.
Planning Tips
Use a Central Theme: Consider a unifying theme or color scheme that resonates with your journey to enhance visual coherence.
Be Selective: Choose visuals that truly inspire you and represent your goals; less is often more.
Personalize It: Add personal touches, such as quotes that resonate with you or photos from your life that symbolize progress.
Update Regularly: As you grow and evolve, revisit and update your vision board to reflect your changing aspirations.
Final Thoughts
This structured vision board will guide you on your path to becoming her, representing the diverse aspects of your self-discovery and growth. Use it as a daily reminder of your goals and the empowering journey you are on!
*Step 3: Define Your Ideal Self
Objective: Reflect on the version of yourself you want to become across all areas of your life—physically, mentally, and emotionally.
Journal Prompts:
What does my ideal self-look like in terms of hair, nails, makeup, and skincare?
How does she dress? What is her style?
What are her hobbies, dreams, and goals?
Action: We’re going to be using Pinterest to help visualize the woman you want to be. What does her hair look like? What do her nails, makeup, and skincare routines look like? How does she dress? What are her hobbies and passions? Dedicate 1 hour to journaling and creating a Pinterest vision board for inspiration.
*Step 4: Create a Daily & Weekly Routine
Objective: Plan a structured routine that incorporates self-care, family time, work, and personal growth.
Daily Routine Components:
Morning Routine: Wake-up time, meditation/prayer, journaling, and skincare.
Work Hours: Set specific work times based on your schedule.
Self-Care: Allocate at least 30 minutes daily for personal care and reflection.
Workouts: Schedule 30-60 minutes of exercise at least 5 times a week.
Family Time: Reserve quality time with family.
Evening Routine: Wind down with relaxation and gratitude journaling.
Weekly Schedule Components:
Monday: Schedule health appointments and organize for the week.
Tuesday to Friday: Balance work and content creation while allowing time for personal activities.
Saturday: Incorporate fun physical activities or time with friends.
Sunday: Focus on meal planning and reflection for the upcoming week.
Example:
Weekly Schedule example
Monday: Rest Day & Appointments
Wake-up: 7:00 AM
Get Kids on Bus: 8:00 AM
Morning: Rest and self-care
Appointments/Errands: Any time after 9:00 AM
Cleaning Day: Afternoon/Evening
Focus on home organization and any tasks for the week.
Evening: Relax, read, or engage in a self-care routine
Tuesday: Work & Workout
Wake-up: 7:00 AM
Get Kids on Bus: 8:00 AM
Gym: 9:00 AM - 11:00 AM
Work: 1:00 PM - 5:00 PM
Evening: Relax or prepare for the next day
Wednesday: Work & Workout
Wake-up: 7:00 AM
Get Kids on Bus: 8:00 AM
Gym: 9:00 AM - 10:30 AM
Work: 12:00 PM - 5:00 PM
Evening: Self-care or quality time
Thursday: Work & Workout
Wake-up: 7:00 AM
Get Kids on Bus: 8:00 AM
Gym: 9:00 AM - 10:30 AM
Work: 12:00 PM - 5:00 PM
Evening: Relax or plan meals for the week
Friday: Work & Cardio
Wake-up: 7:00 AM
Get Kids on Bus: 8:00 AM
Jump Rope: 10-20 minutes
Work: 12:00 PM - 6:00 PM
Evening: Time for yourself or hang out with friends
Saturday: Work & Cardio
Wake-up: 9:00 AM
Jump Rope: 10-20 minutes
Work: 12:00 PM - 6:00 PM
Evening: Personal time or self-care rituals
Sunday: Reset Day
Wake-up: 9:00 AM
Work: 1:00 PM - 5:00 PM
Reset: Meal planning, preparing for the upcoming week
Focus on organizing and relaxing after work
*Step 5: Plan Meals & Workouts
Objective: Establish a nutritious meal plan and a consistent workout routine.
Meal Planning:
Action: Set aside time each week to plan and prepare healthy meals.
Schedule: Dedicate 1-2 hours each week for meal prep.
Workout Plan:
Goal: Include 3-5 days of workouts, mixing cardio, strength training, and flexibility.
Sample Schedule:
Monday: Yoga or stretching
Tuesday: Cardio
Wednesday: Strength training
Thursday: Pilates or bodyweight exercises
Friday: Fun activity (dance, outdoor walk)
Example:
Weekly Gym Schedule example
Monday: Rest Day
Focus on relaxation or light activities (stretching, yoga, etc.).
Tuesday: 9:00 AM - 11:00 AM
Workout Focus: Full Body Strength
Wednesday: 9:00 AM - 10:30 AM
Workout Focus: Lower Body Strength
Thursday: 9:00 AM - 10:30 AM
Workout Focus: Upper Body Strength
Friday: Jump Rope
Duration: 10-20 minutes
Saturday: Jump Rope
Duration: 10-20 minutes
Sunday: Rest Day
Use this day to reset and meal plan for the week.
*Step 6: Set Personal Growth Goals
Objective: Focus on areas for self-development and improvement.
Action: Identify key areas where you want to grow, such as learning new skills, improving self-care, or developing hobbies. Set specific, achievable goals for each.
Timeframe: Dedicate weekly time to work on these goals, ensuring consistent progress.
*Step 7: Schedule Personal & Friend Time
Objective: Balance personal joy and social connections.
Me-Time: Plan at least one day each month for self-care or doing something you love.
Friend Time: Schedule regular catchups or activities with friends to stay connected.
Solo Dates: Enjoy time alone, like reading at a café or going for a peaceful walk.
Timeframe: Integrate personal and social time into your routine regularly.
Phase 1: Tools to Support Your Planning Stage
Here are some essential tools to help you organize, plan, and stay on track during the first phase of your glow-up journey:
1. Journal
Use For:
Tracking your progress
Reflecting on your goals
Writing down your vision for the woman you want to become
Daily affirmations and gratitude practices
Tip: Set aside time each week to write about how you're feeling, any challenges, and how you're progressing toward your goals.
2. Pinterest- https://pin.it/3maLI
Use For:
Creating a Vision Board for your personal style, beauty goals, and life vision
Finding meal prep ideas for healthier eating habits
Exploring personal style inspiration for your glow-up transformation
Tip: Create separate boards for fashion, meal prep, fitness goals, and home inspiration to keep your ideas organized.
3. MyChart (or Health Apps)
Use For:
Scheduling and tracking health appointments
Keeping up with health records
Staying updated on future visits with doctors, dentists, OB-GYN, and dermatologists
Tip: Set reminders in the app for upcoming appointments and use it to stay on top of your health journey.
4. ChatGPT or Other Planning Tools
Use For:
Planning your grocery list based on your meal prep ideas
Creating a weekly and monthly schedule for self-care, workouts, and personal growth activities
Getting reminders and suggestions for meals, fitness routines, and self-care activities
Tip: Use ChatGPT or similar tools to brainstorm new ideas, organize your daily schedule, and adjust plans as needed.
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Phase 2: Letting Go & Resetting
This is where we do the emotional cleansing—letting go of the past and preparing for the new. You can’t step into the next level if you’re holding onto things that no longer serve you.
*Step 1 Clear Out the Old
Let’s start with the tangible—our clothes and beauty products. Go through your wardrobe and remove anything that no longer fits, both physically and energetically. If you want to embody a new style, get rid of the items that don’t match that vision. Say goodbye to clothes that don’t make you feel confident, empowered, or aligned with the woman you’re becoming.
Clothes: Purge anything that doesn’t serve your new style or your self-image.
Makeup & Beauty Products: Toss out expired products or those that don’t work for your skin anymore.
Closet Cleanout
Task: Dedicate 2-3 hours this week to go through your wardrobe. Start by pulling out everything and assessing each item.
Does it still fit?
Does it make you feel confident?
Does it align with the vision of the woman you’re becoming?
Letting Go: If the answer is “no,” it’s time to donate or sell the item. Only keep the pieces that spark joy and reflect the new you.
Organize: Once you've cleared out the old, organize your clothes in a way that feels intentional—by color, occasion, or frequency of use.
Makeup & Beauty Reset
Task: Go through your makeup drawer and beauty products. Get rid of anything that’s expired, that you haven’t used in the last six months, or that no longer fits your new aesthetic.
Letting Go: If you’ve been holding on to old products or tools you never use, it’s time to let them go. You want your makeup drawer to reflect your fresh, updated self.
Reset: Clean your makeup brushes, reorganize your products, and only keep the items that enhance your glow-up journey.
*Step 2 Declutter Your Space
A cluttered space equals a cluttered mind. It’s time to reorganize your living areas—whether it’s your bedroom, office, or vanity. Create a space that feels open, fresh, and conducive to your glow-up.
Organizing Your Space
Task: Dedicate time to clearing out and organizing areas like your bathroom drawers, nightstand, and any other personal spaces.
Start with one area at a time.
Toss anything that’s broken, unused, or doesn’t bring you joy.
Why It Matters: A clutter-free environment creates mental clarity. It’s easier to embody the new version of yourself when your space reflects peace and order.
*Step 3 Release Negativity
Now that we’ve physically decluttered, let’s focus on the mental and emotional clutter. This means letting go of negative people, bad habits, and any negative self-talk. You cannot become your best self if you’re weighed down by negativity.
Journal about what’s no longer serving you and let it go.
Create affirmations to replace negative thoughts.
Cut ties with relationships or habits that bring you down.
Letting Go of Old Self-Talk
Task: Identify any recurring negative thoughts or beliefs that no longer serve you. Write them down in your journal.
How to Let Go: For each negative thought, write down a positive affirmation to replace it.
Example: “I’m not good enough” → “I am worthy of success and happiness.”
Why It Matters: Your inner dialogue impacts your outer reality. By replacing negative self-talk with empowering affirmations, you’ll start to embody your new mindset.
*Step 4 Set Up a Sacred Space
In this phase, it’s important to establish a place for prayer, meditation, or spiritual connection. Whether you talk to God, meditate, or practice mindfulness, you need a space where you can reset your mind and spirit. This space will become your anchor throughout your glow-up journey.
Set Up a Prayer or Meditation Area
Task: Create a dedicated space for prayer, reflection, and grounding. This could be a small corner of your room, or even just a shelf with spiritual items.
How to Do It: Use crystals, candles, or any spiritual tools that resonate with you. This space should feel peaceful and inspire daily reflection or meditation.
Why It Matters: Having a space dedicated to prayer or spiritual work helps you stay aligned with your glow-up journey, allowing you to reset mentally and spiritually each day.
Journal prompts to align with Phase 2:
Letting Go & Reset of the Divine Feminine Glow-Up Journey. These prompts encourage releasing negativity, fear, and old habits while inviting a refreshed mindset:
What negative thoughts or feelings are you holding onto? Why?
Explore what is keeping you stuck in old patterns. Why does it feel challenging to let go of these thoughts?
"I feel lighter when I let go of..."
Finish this sentence by identifying what releasing certain habits, emotions, or thoughts would feel like and how it would impact your life.
List things in your life that bring you joy and focus on them.
Shift your mindset by reflecting on what currently brings you happiness, helping you let go of negativity by concentrating on positivity.
What are three things you can do today to release negativity from your life?
Break down your letting-go process into manageable steps. What actions can you take immediately to move forward?
Reflect on a situation where you felt overwhelmed by negative thoughts. How can you change your perspective?
Consider how altering your mindset could shift your experience of a stressful or negative situation.
"I'm choosing to let go of..."
Identify specific things you’re releasing, whether it’s old clothing, negative self-talk, or habits that no longer serve your future self.
What are three negative thoughts you often tell yourself? How can you reframe them positively?
Reflect on your internal dialogue and practice reframing those thoughts into empowering, positive statements.
What’s the compliment you find hardest to accept? Why can’t you accept it, and how can you embrace it?
Dive deeper into your self-worth. Why do you resist accepting compliments, and how can you change that?
What’s one negative belief you’ve let go of this year? How has your life improved since then?
Celebrate your progress. Reflect on how releasing just one limiting belief has transformed your life.
If you could give advice to someone feeling stuck in negativity, what would you suggest they do?
Think about what you would tell someone else. This can help you uncover actionable solutions for your own journey.
What habits are you holding onto that stop you from reaching your highest potential?
Reflect on any habits, like procrastination or self-doubt, that hinder your growth and prevent you from becoming your best self.
What expectations are you placing on yourself that are unrealistic or no longer serve you?
Reevaluate the pressures you place on yourself and identify how to release expectations that don’t align with your growth.
How can you release your dependency on social media, comparison, or external validation?
Focus on building internal validation and confidence. Reflect on how you can shift away from needing external approval to trusting yourself.
What would you tell your younger self to help her let go of fear and embrace her true self?
Think about the wisdom you now have and what you would share with your younger self to help her let go of fear and step into her power.
These prompts are designed to help your followers reflect on their journey of releasing old thoughts, habits, and items that no longer align with their evolving identity.
Phase 3: Becoming Her
The stage where you stop planning and start living the life you've envisioned. It’s all about taking action and embodying the woman you’ve been working toward becoming. In this phase, you actively implement the changes you’ve prepared for—whether it's working with a therapist or life coach, transforming your style, embracing new routines, or pursuing your passions.
This phase is about stepping into your power, fully expressing yourself, and aligning your daily actions with the confident, empowered woman you are becoming. It’s no longer about envisioning—it's about being her
1. Work with Your Therapist or Life Coach
Action: Stay committed to your sessions and actively apply what you’re learning in your daily life.
Focus: Mental and emotional growth. Use this as your foundation for the changes you’re making.
Goal: Build a strong support system for continual personal development.
2. Implement Your New Style & Beauty Routine
Skincare Routine: Stick to a consistent, daily regimen that enhances your skin's glow and overall confidence.
Shopping: Gradually add new pieces to your wardrobe that align with your new style vision.
Hair & Makeup: Experiment with new looks you’ve envisioned—bring your pinned ideas from Phase 1 to life.
3. Actively Pursue Your Interests
Action: Engage in activities you’ve been wanting to do. Whether it’s a book club, class, or a new skill—now’s the time to act.
Focus: Don’t wait for the “perfect time”—start small, take action, and adjust as needed.
Goal: Explore and live out your passions.
4. Create Daily Affirmation Rituals
Action: Use affirmations to reinforce your confidence and remind yourself of the woman you're becoming.
Focus: Choose affirmations that resonate with your personal journey and goals.
Goal: Build self-belief and cultivate a positive mindset daily.
5. Curate Your Empowerment Playlist
Action: Create a playlist that reflects your feminine energy and empowers you.
Focus: Use music to inspire confidence and motivate yourself to live your new reality.
Goal: Stay in tune with the high-energy, confident version of yourself through sound.
6. Engage in Self-Care Rituals
Beauty & Skincare: Develop consistent routines that make you feel your best, such as daily skincare, hair care, and styling.
Personal Care: Enhance your daily life with tools like self-care products, nail care, or rituals that ground you in your femininity.
Spiritual Practices (Optional): If aligned with your journey, integrate practices like intention-setting or spiritual rituals as part of your self-care.
This journey is about more than just a glow-up—it’s about becoming unrecognizable to your old self and stepping into the woman you’ve always wanted to be. With 75 days left until the new year, we’re going to level up together. I’m excited to see the transformations we’ll create, and I can’t wait to walk through this with you.
Let’s hold each other accountable and make sure we step into the new year as our best selves. Who’s ready to glow up with me?
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